Suggested Use: add i heaping scoop of MATRIX WHEY with 6 ounces of cold water or beverage (milk almond milk. rice milk. juice. etc.) and mix in a shaker cup. To make a creamy smooth add 2.3 ice cubes and put in a blender for 20-30 seconds. Vary the amount of liquid to meet your desired taste and consistency. GLUTEN FREE / NON-GMO / BSE/TSE FREE Each serving MATRIX WHEY contains 25 grams of pure, complete protein derived sollely from 55, fast-digesting whey protein isolate and 45, slow-digesting Micellar Casein. This precise combination of proteins promotes positive nitrogen balance and elevates muscle protein synthesisforupto4 continuous hours providing the perfect anabolic state for maximizing muscle growth and repair. HIGH CONCENTRATEION OF BCAA’S & AMINO ACIDS Shown is the typical amino acid profile per serving which is derived sofely from whey protein isolate and micellar casein, absolutely no amino acids or other ingredients have been added to spike protein values.